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MomFuel & Mindset
Welcome to MomFuel & Mindset.
Hosted by two passionate women on a mission, MomFuel & Mindset is the podcast for moms who are ready to stop surviving and start thriving. As moms, coaches, and real life friends, we’re teaming up to blend raw, relatable motherhood stories with practical coaching tools that help you take your power back, one episode at a time.
We’re not here to sugarcoat it. We’re here to get real, be vulnerable, and be loud about one truth. You deserve to take care of YOU first, not last.
Each week, we’ll fuel your mind, your heart, and your energy with conversations that hit home and strategies that actually work. From managing mental load to setting boundaries, from burnout recovery to bold personal growth, we’ve got you.
Because when moms are supported, the whole family thrives.
Chrissy & Jess
MomFuel & Mindset
MomFuel & Mindset Episode 4 - Fueling your body is only part of the story. What’s feeding your mind?
In this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms.
Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re feeding yourself isn’t just food. It’s your environment. It’s what you’re watching, reading, and listening to. It’s who you’re spending time with and what you’re allowing into your nervous system every single day.
We explore how overstimulation, comparison, and constant noise can drain your energy just as much as poor nutrition, and how small, intentional shifts can create more calm, clarity, and steadiness in your daily life.
And then there’s mindset, the foundation of everything. How you think shapes how you show up, how you cope, and how you grow. The good news is that at any point, you get to decide you want something different and take the first step toward it.
This episode is for the mom who’s ready to be more intentional about what she’s consuming, inside and out, and who wants to remember that change is always possible 🤍
