MomFuel & Mindset
You've read the books. You know you should prioritize yourself. You're still last on your own list every single night.
MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together.
We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you.
The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed.
We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling.
Because you're not broken. You're just running on empty in a world that keeps asking you to give more.
New episodes every Thursday. Come as you are. đź’ś
Chrissy & Jess
Episodes
21 episodes
Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!
We’re kicking off Season 2 of the Momfuel & Mindset Podcast in the sweetest, slightly chaotic way possible, with some very special little guests! In this fun, heartfelt, and sometimes hilarious episode, the girls join us to talk about emoti...
Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!
May is Mental Health Awareness Month and in this episode, we’re opening up an honest, needed conversation just for moms. Behind the routines, the responsibilities, and the constant giving… there are real emotions that often go unspoken. In this...
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Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.
In this powerful and deeply personal episode, Jess is joined by her husband, Jim, for an honest conversation about their marriage journey, how they went from the brink of divorce to building a relationship that is now healthy, connected, and th...
Momfuel & Mindset - Episode 18: Sleep Training w/ Special Guest Bailey Watkins!
Sleep training can feel overwhelming, emotional, and honestly… a little intimidating. But what if everything you thought about it wasn’t the full picture? In this episode, we sit down with sleep expert Bailey Watkins to have a real, refreshing ...
Momfuel & Mindset - Episode 17: Parenting through Adversity w/ special guest Dr. Stefanie Mikulics.
What happens when the woman who spends her life caring for others is suddenly forced to receive care herself? In this powerful episode, we sit down with Dr. Stefanie Mikulics, a board-certified OB/GYN whose world shifted when she was faced with...
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Momfuel & Mindset - Episode 16: Permission to Change w/ Special Guest!
Abigails journey of choosing change!Today we are going to hear the journey of a mom who gave herself permission to change. To choose a path that felt uncertain but deeply right. Not from a place of selfishness..but from alignment. Not to es...
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Momfuel & Mindset - Episode 15: Navigating Blended Families w/ Special Guest!
Blended families can be complex, but they can also be incredibly beautiful when built with intention and grace. In this episode, We sit down with a special guest who shares her journey of creating a healthy blended family. She talks about navig...
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Momfuel & Mindset - Episode 14: Single Parenting
Single parenting comes with a unique set of challenges. The responsibility, the pressure, and the strength it takes to keep everything moving forward on your own. In this episode of MomFuel and Mindset, we talk honestly about the realities of s...
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Momfuel & Mindset - Episode 13: The Working Mom Struggle
Being a working mom often means juggling career, family, responsibilities, and a mental load that never seems to shut off. In this episode of MomFuel and Mindset, we talk about the real pressures working moms face and the mindset shifts that ca...
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Momfuel & Mindset - Episode 12: Competitive Youth Sports.
In this episode, we’re having an honest conversation about competitive youth sports, the financial strain, the time demands, the comparison trap, and the pressure that “more” is always better. We’re talking about how the culture has shifted, th...
Momfuel & Mindset - Episode 11: Parenting Adult Children.
In this episode, we’re talking about the shift from hands-on parenting to becoming a steady, supportive presence. What it really looks like to let go of control without losing connection. To respect their autonomy while still offering wisdom. A...
Momfuel & Mindset - Episode 10: Kids changed my marriage.
In this episode, we're having an honest conversation about what really shifts when you go from being partners to parents. The exhaustion, the mental load, the loss of spontaneity, the tension around intimacy, the quiet resentment that can build...
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Momfuel & Mindset - Episode 9: Our kids are watching us scroll!
We're sitting down with special guest Amy to talk about how social media impacts not just moms, but our kids too. From comparison and confidence to boundaries and modeling healthy habits, this episode gets real about what our scrolling is teach...
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Momfuel & Mindset - Episode 8: Valentine's Day!
On today's episode we will talk about the real importance of Valentine’s Day from a mom’s perspective: connection, intention, and feeling seen, not grand gestures or perfectly curated moments. And we’ll dive into the reality of managing this ho...
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Momfuel & Mindset - Episode 7: Adult Friendships
In this episode, we’re talking about the real, often unspoken struggles of adult friendships in motherhood. The loneliness, the surface level conversations, the schedules that never align, the friendships that quietly fade, and the pressure to ...
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Momfuel & Mindset - Episode 6: The 3 F's
If you are a mom who feels scattered, forgetful, or constantly worried, this episode is for you. Today we are breaking down the three F’s that quietly impact so many moms: focus, forgetfulness, and fear, and how they show up in everyday life.
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MomFuel & Mindset – Episode 5: Strong Enough to Survive… Tired of Having To
So many moms are praised for being “strong” for holding it all together, pushing through exhaustion, and carrying the weight of everyone else’s needs. But what happens when you’re strong enough to survive… and deeply tired of having to be?<...
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MomFuel & Mindset Episode 4 - Fueling your body is only part of the story. What’s feeding your mind?
In this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms.Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re f...
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Momfuel & Mindset - Episode 3. New Year, Same Me...But Lets Grow!
A new year often comes with a lot of pressure to change, to fix, to become someone “better” overnight. In this episode, Chrissy and Jess sit down for an honest conversation about what the new year really brings up for us as moms.They talk a...
Momfuel & Mindset - Official Launch! Episode 1.
Welcome to MomFuel & Mindset, the podcast for moms who are ready to thrive, not just survive. In this very first episode, we're sharing the heart behind MomFuel & Mindset — why this space exists, who it’s for, and what you can ...
Momfuel & Mindset - Episode 2. Christmas Chaos!
Christmas can be magical… and completely overwhelming, especially for moms.In this episode of MomFuel & Mindset, we’re talking about the Christmas chaos that quietly consumes so many of us: the pressure to do more, buy more, plan mo...
