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MomFuel & Mindset
Welcome to MomFuel & Mindset.
Hosted by two passionate women on a mission, MomFuel & Mindset is the podcast for moms who are ready to stop surviving and start thriving. As moms, coaches, and real life friends, we’re teaming up to blend raw, relatable motherhood stories with practical coaching tools that help you take your power back, one episode at a time.
We’re not here to sugarcoat it. We’re here to get real, be vulnerable, and be loud about one truth. You deserve to take care of YOU first, not last.
Each week, we’ll fuel your mind, your heart, and your energy with conversations that hit home and strategies that actually work. From managing mental load to setting boundaries, from burnout recovery to bold personal growth, we’ve got you.
Because when moms are supported, the whole family thrives.
Chrissy & Jess
MomFuel & Mindset
Momfuel & Mindset - Episode 6: The 3 F's
If you are a mom who feels scattered, forgetful, or constantly worried, this episode is for you. Today we are breaking down the three F’s that quietly impact so many moms: focus, forgetfulness, and fear, and how they show up in everyday life.
We talk about why it is so hard to focus when your mind is always juggling a million things, why forgetfulness is not a flaw but often a sign of mental overload, and how fear of getting it wrong, letting people down, or not being enough keeps so many moms stuck in survival mode. More importantly, we explore how to work with your mind instead of fighting it, how to offer yourself grace instead of guilt, and how small shifts can help you feel more present, grounded, and confident again.
This episode is an invitation to slow down, breathe, and remember this truth. You are not failing. You are carrying a lot. And support, clarity, and peace are possible. So grab your coffee, take a deep breath, and let’s talk about the three F’s that do not get enough compassion and how moms can move forward with more ease and less pressure. 💛
